Romaine Salad with Red Onions, Cucumber and Feta Cheese

Romaine Salad with Red Onions, Cucumber and Feta Cheese Recipe
Prep time
Cook time
Total time
Serves: 2
  • 3 Tbsp. organic red wine vinegar
  • ¼ tsp. Celtic sea salt
  • 2 cloves organic garlic, minced
  • ¼ tsp. black pepper
  • 1 c. sliced organic red onion
  • 1 tsp. organic extra virgin olive oil
  • 6 c. shredded organic romaine lettuce
  • 1 c. sliced organic cucumber (peeled)
  • 2 oz. organic crumbled feta cheese
  • ¾ tsp. dried organic oregano
  1. Place lettuce, onion, and cucumber in a large bowl; toss to combine.
  2. In a medium bowl, combine with vinegar, oil, oregano, salt, pepper and garlic, stirring with a whisk.
  3. Divide lettuce mixture between serving dishes.
  4. Top each serving with 2 tablespoons cheese.
  5. Serve.

Nutrient Information Per Batch

321.32 kcal Calories, 440.23 mg Calcium, 27.79 g Carbohydrate, 49.84 mg Cholesterol, 18.19 g Total Fat, 9.29 g Fiber, 4.41 mg Iron, 82.21 mg Magnesium 1121.59 mg Potassium, 13.93 g Protein,11.14 mcg Selenium, 1240.92 mg Sodium, 12.26 g Sugars, 2.78 mg Zinc, 9.26g Saturated fat, 0 trans Fat, 6.3 g Monounsaturated fats, 1.39 g Polyunsaturated fats, 16753.8 IU Vitamin A, 0.73 mg Vitamin B6, 0.95 mcg Vitamin B12, 82.57 mg Vitamin C, 0 IU Vitamin D, 1.39 Vitamin E, 307.68 mcg Vitamin K, 442.24 mcg Folate,0.39 mg Vitamin B1(Thiamin),1.15 mg Vitamin B3(Niacin),0.73 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 6551.93 mcg Lutein and Zeaxanthin, 0.55 g ALA, 0 g EPA, 0 gDHA,346.81 mg Phosphorous, 0.87 mg Manganese, 9.52 mcg Alpha carotene, 9896.52 mcg Beta carotene, 22.11 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Tubers
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Citrus
  • No Fish
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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