Raw Mashed "Potatoes"

Raw Mashed “Potatoes”

Raw Mashed “Potatoes” Recipe
Prep time
Cook time
Total time
Serves: 4
  • 6 c. organic cauliflower, chopped
  • 12 tsp. organic, cold-pressed flaxseed oil
  • ½ tsp. Celtic sea salt
  1. Process cauliflower in a food processor with "S" blade, chop until grainy.
  2. In a large pot or slow cooker on the lowest temperature, add oil, salt and cauliflower, stirring and tossing until coated and warmed to 105 degrees F.
  3. Serve with Mushroom Gravy.

Nutrient Information Per Batch

510.67 kcal Calories, 132.72 mg Calcium, 31.8 g Carbohydrate, 0 mg Cholesterol, 41.4 g Total Fat, 15 g Fiber, 2.65 mg Iron, 90.03 mg Magnesium 1818.24 mg Potassium, 11.88 g Protein,3.6 mcg Selenium, 1342.74 mg Sodium, 14.4 g Sugars, 1.68 mg Zinc, 3.93g Saturated fat, 0 trans Fat, 8.28 g Monounsaturated fats, 27.22 g Polyunsaturated fats, 78 IU Vitamin A, 1.33 mg Vitamin B6, 0 mcg Vitamin B12, 278.4 mg Vitamin C, 0 IU Vitamin D, 7.62 Vitamin E, 96 mcg Vitamin K, 342 mcg Folate,0.34 mg Vitamin B1(Thiamin),0 mg Vitamin B3(Niacin),0.38 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 198 mcg Lutein and Zeaxanthin, 21.97 g ALA, 0 g EPA, 0 gDHA,264 mg Phosphorous, 0.94 mg Manganese, 0 mcg Alpha carotene, 48 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Grains
  • No Molds
  • No Nightshade
  • No Citrus
  • No Tubers
  • No Red Meat
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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