Raw Lettuce Wraps
- 3 medium organic tomatoes, diced
- ¼ c. fresh cilantro, chopped
- 2 medium organic avocados
- ½ whole organic jalapeno pepper, diced
- 2 Tbsp. chopped organic yellow onion
- 3 cloves organic garlic, minced
- 1 Tbsp. fresh lime juice
- 8 leaves, outter organic romaine lettuce
- In a medium sized bowl, mash the avocado.
- Add remaining ingredients and stir until well to combine.
- Spread mixture onto lettuce leaves and wrap.
775.88 kcal Calories, 185.43 mg Calcium, 62.79 g Carbohydrate, 0 mg Cholesterol, 60.48 g Total Fat, 36.96 g Fiber, 5.71 mg Iron, 196.35 mg Magnesium 3496.24 mg Potassium, 15.08 g Protein,3.95 mcg Selenium, 69.05 mg Sodium, 16.49 g Sugars, 3.9 mg Zinc, 8.76g Saturated fat, 0 trans Fat, 39.55 g Monounsaturated fats, 8.02 g Polyunsaturated fats, 16995.4 IU Vitamin A, 0.64 mg Vitamin B6, 0 mcg Vitamin B12, 149.3 mg Vitamin C, 0 IU Vitamin D, 10.75 Vitamin E, 356.48 mcg Vitamin K, 696.95 mcg Folate,0.61 mg Vitamin B1(Thiamin),3.12 mg Vitamin B3(Niacin),0.77 mg Vitamin B2(Riboflavin), 9494.37 mcg Lycopene, 6793.45 mcg Lutein and Zeaxanthin, 0.77 g ALA, 0 g EPA, 0 gDHA,390.56 mg Phosphorous, 1.55 mg Manganese, 471.66 mcg Alpha carotene, 9904.41 mcg Beta carotene, 123.02 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid
- No Pork
- No Eggs
- No Seeds
- No Peanuts
- No Fish
- No Red Meat
- No Shellfish
- No Nuts
- No Tubers
- No Gluten
- No Soy
- No Dairy
- No Poultry
- No Corn
- No Yeast
- No Grains
- No Molds
- No Legumes
About The Author
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
Kelley Herring – who has written 843 posts on Healing Gourmet.
