Raw Chia Spice Pudding
- 1 oz. organic raw cashews
- ¾ c. filtered or spring water
- ¼ tsp. organic cinnamon
- 5 drops liquid stevia extract
- 2 Tbsp. organic raw chia seeds
- ¼ tsp. organic nutmeg
- Add all ingredients to a VitaMix or high speed blender.
- Blend until smooth.
- Serve.
276.92 kcal Calories, 195.12 mg Calcium, 19.83 g Carbohydrate, 0 mg Cholesterol, 19.85 g Total Fat, 10.47 g Fiber, 1.95 mg Iron, 83.13 mg Magnesium 228.18 mg Potassium, 8.91 g Protein,5.6 mcg Selenium, 9.85 mg Sodium, 1.81 g Sugars, 2.48 mg Zinc, 3.07g Saturated fat, 0 trans Fat, 7.19 g Monounsaturated fats, 7.8 g Polyunsaturated fats, 2.72 IU Vitamin A, 0.12 mg Vitamin B6, 0 mcg Vitamin B12, 0.18 mg Vitamin C, 0 IU Vitamin D, 0.27 Vitamin E, 9.78 mcg Vitamin K, 7.43 mcg Folate,0.12 mg Vitamin B1(Thiamin),0.3 mg Vitamin B3(Niacin),0.02 mg Vitamin B2(Riboflavin), 0.11 mcg Lycopene, 7.83 mcg Lutein and Zeaxanthin, 4.23 g ALA, 0 g EPA, 0 gDHA,395.1 mg Phosphorous, 1.13 mg Manganese, 0.01 mcg Alpha carotene, 0.92 mcg Beta carotene, 1.42 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid
- No Tubers
- No Fish
- No Eggs
- No Gluten
- No Soy
- No Dairy
- No Legumes
- No Red Meat
- No Pork
- No Shellfish
- No Poultry
- No Corn
- No Yeast
- No Peanuts
- No Grains
- No Nightshade
- No Citrus
About The Author
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
Kelley Herring – who has written 840 posts on Healing Gourmet.
