Raspberry Custards

Raspberry Custards

Raspberry Custards Recipe
Prep time
Cook time
Total time
Serves: 12
  • 2 large organic, omega-3 eggs
  • 2 Tbsp. arrowroot
  • 1 ½ c. organic, grass-fed milk (preferably raw)
  • 6 c. organic raspberries
  • ½ c. organic, grass-fed cream (preferably raw)
  • ¾ c. organic erythritol (try Zsweet)
  • 1 tsp. organic vanilla extract
  • 1 Tbsp. fresh organic lemon juice
  • ½ tsp. organic lemon zest
  1. Preheat the oven to 450°. Spread ½ cup of the raspberries in each of twelve 4-ounce gratin dishes. Arrange the gratin dishes on 2 baking sheets. In a bowl, whisk the milk with the cream, eggs, Zsweet, arrowroot, vanilla, lemon juice and zest until smooth. Ladle ¼ cup of the custard into each dish; bake for about 15 minutes, until the centers are set. Transfer the custards to wire racks and let stand for 30 minutes. Serve.

Nutrient Information Per Batch

1229.92 kcal Calories, 736.9 mg Calcium, 124.62 g Carbohydrate, 622.63 mg Cholesterol, 70.68 g Total Fat, 48.64 g Fiber, 7.13 mg Iron, 220.64 mg Magnesium 1875.27 mg Potassium, 35.74 g Protein,47.33 mcg Selenium, 339.78 mg Sodium, 54.17 g Sugars, 5.97 mg Zinc, 37.48g Saturated fat, 0 trans Fat, 19.97 g Monounsaturated fats, 6.49 g Polyunsaturated fats, 2854.46 IU Vitamin A, 0.72 mg Vitamin B6, 2.9 mcg Vitamin B12, 197.2 mg Vitamin C, 243.28 IU Vitamin D, 8.88 Vitamin E, 62.4 mcg Vitamin K, 226.81 mcg Folate,0.49 mg Vitamin B1(Thiamin),4.9 mg Vitamin B3(Niacin),1.56 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 1335.22 mcg Lutein and Zeaxanthin, 1.88 g ALA, 0 g EPA, 0.04 gDHA,813.26 mg Phosphorous, 5.08 mg Manganese, 118.09 mcg Alpha carotene, 202.73 mcg Beta carotene, 10.13 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Poultry

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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