Quinoa with Tempeh and Shiitake Mushrooms

Quinoa with Tempeh and Shiitake Mushrooms

Quinoa with Tempeh and Shiitake Mushrooms Recipe
Prep time
Cook time
Total time
Serves: 4
  • 2 oz. organic shiitake mushrooms, sliced
  • 1 large organic onion, chopped
  • 8 oz. organic tempeh
  • 2 Tbsp. organic tamari (gluten free soy sauce)
  • 1 c. organic quinoa
  • 2 tsp. organic virgin coconut oil
  1. Rinse quinoa as instructed on package.
  2. In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil.
  3. Cover the saucepan and simmer the quinoa over low heat until the water has been absorbed, about 15 minutes. Set aside.
  4. Meanwhile, heat half of the oil in a medium safe nonstick pan until shimmering. Add the onions and cook 2 minutes. Add the mushrooms and cook for 6 minutes. Drain and set aside.
  5. Return the pan to the stove over medium heat and add remaining oil. When shimmering, add tempeh cubes and tamari. Sauté, stirring, about 4 minutes to heat through.
  6. Mix quinoa, mushrooms and tempeh in a medium bowl and stir to combine.
  7. Serve.

Nutrient Information Per Batch

1250.52 kcal Calories, 332.7 mg Calcium, 148.28 g Carbohydrate, 0 mg Cholesterol, 46.17 g Total Fat, 16.38 g Fiber, 13.97 mg Iron, 545.22 mg Magnesium 2301.1 mg Potassium, 71.87 g Protein,18.91 mcg Selenium, 2058.74 mg Sodium, 6.21 g Sugars, 9.7 mg Zinc, 17.54g Saturated fat, 0 trans Fat, 11.73 g Monounsaturated fats, 11.8 g Polyunsaturated fats, 26.36 IU Vitamin A, 1.6 mg Vitamin B6, 0.31 mcg Vitamin B12, 9.47 mg Vitamin C, 0 IU Vitamin D, 4.18 Vitamin E, 0.56 mcg Vitamin K, 398.48 mcg Folate,0.87 mg Vitamin B1(Thiamin),11.1 mg Vitamin B3(Niacin),1.58 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 282.22 mcg Lutein and Zeaxanthin, 0.72 g ALA, 0 g EPA, 0.08 gDHA,1489.7 mg Phosphorous, 6.8 mg Manganese, 0 mcg Alpha carotene, 14.88 mcg Beta carotene, 1.7 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Dairy
  • No Poultry
  • No Corn
  • No Peanuts
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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