Poached Salmon Spinach Salad

Poached Salmon Spinach Salad

Poached Salmon Spinach Salad Recipe
Prep time
Cook time
Total time
Serves: 4
  • ¼ tsp. freshly ground black pepper
  • 3 medium organic tomatoes, roughly chopped
  • 1 Tbsp. flat-leaf parsley, chopped
  • 1 c. organic white wine
  • 2 Tbsp. organic extra virgin olive oil
  • 8 oz. organic fresh spinach
  • ¼ tsp. Celtic sea salt
  • ½ c. chopped organic yellow onion
  • 16 oz. wild salmon
  1. To poach the salmon, bring about one cup of white wine and ½ cup of water to a boil in a large skillet. Reduce the heat, add the salmon, cover, and simmer for about 6-8 minutes, or until the salmon flakes easily.
  2. In a skillet, heat half of the oil over medium heat.
  3. When hot, sauté the spinach for 1½ minutes. Add the salt and pepper and divide the spinach among plates.
  4. Heat the remaining tablespoon of oil in the skillet. Sauté the onion and tomatoes over medium heat until the onion is tender, about 5–6 minutes.
  5. Arrange the salmon on the spinach and top with the tomatoes and onion.
  6. Garnish with parsley and serve.

Nutrient Information Per Batch

1131.25 kcal Calories, 357.3 mg Calcium, 33.89 g Carbohydrate, 246.4 mg Cholesterol, 58.17 g Total Fat, 11.16 g Fiber, 11.9 mg Iron, 376.13 mg Magnesium 4590.53 mg Potassium, 99.9 g Protein,166.37 mcg Selenium, 992.12 mg Sodium, 15.2 g Sugars, 5.05 mg Zinc, 8.55g Saturated fat, 0 trans Fat, 30.02 g Monounsaturated fats, 15.03 g Polyunsaturated fats, 25347.7 IU Vitamin A, 4.57 mg Vitamin B6, 14.25 mcg Vitamin B12, 123.4 mg Vitamin C, 0 IU Vitamin D, 10.77 Vitamin E, 1233.53 mcg Vitamin K, 639.89 mcg Folate,1.38 mg Vitamin B1(Thiamin),39.36 mg Vitamin B3(Niacin),2.25 mg Vitamin B2(Riboflavin), 9494.4 mcg Lycopene, 28979.9 mcg Lutein and Zeaxanthin, 1.87 g ALA, 1.44 g EPA, 5 gDHA,1145.06 mg Phosphorous, 2.85 mg Manganese, 372.69 mcg Alpha carotene, 14912.9 mcg Beta carotene, 0.24 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Tubers
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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