Cauliflower Rice

Cauliflower “Rice”

Cauliflower “Rice” Recipe
Prep time
Cook time
Total time
Serves: 4
  • 1 head organic cauliflower
  1. First, remove the outer leaves of the cauliflower and cut into quarters.
  2. For this recipe, you can either use a grater or food processor. GRATER METHOD: Grate each cauliflower quarter to make rice-sized pieces. FOOD PROCESSOR: Further cut the florets into chunks that will fit in the mouth of your food processor. Using the plain steel or shredder blade, process fresh cauliflower until it is the size of rice.
  3. Next, steam your "rice".
  4. Fill a pot with water and bring to a boil.
  5. Place cauliflower "rice" in the steamer attachment and spread out to cook evenly.
  6. Steam until tender, but firm, about 6-7 minutes.
  7. Serve.

Nutrient Information Per Batch

143.75 kcal Calories, 126.5 mg Calcium, 30.47 g Carbohydrate, 0 mg Cholesterol, 0.58 g Total Fat, 14.38 g Fiber, 2.53 mg Iron, 86.25 mg Magnesium 1742.25 mg Potassium, 11.38 g Protein,3.45 mcg Selenium, 172.5 mg Sodium, 13.8 g Sugars, 1.61 mg Zinc, 0.09g Saturated fat, 0 trans Fat, 0.04 g Monounsaturated fats, 0.28 g Polyunsaturated fats, 74.75 IU Vitamin A, 1.28 mg Vitamin B6, 0 mcg Vitamin B12, 266.8 mg Vitamin C, 0 IU Vitamin D, 0.46 Vitamin E, 92 mcg Vitamin K, 327.75 mcg Folate,0.33 mg Vitamin B1(Thiamin),0 mg Vitamin B3(Niacin),0.36 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 189.75 mcg Lutein and Zeaxanthin, 0.21 g ALA, 0 g EPA, 0 gDHA,253 mg Phosphorous, 0.9 mg Manganese, 0 mcg Alpha carotene, 46 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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