Primal Breakfast Tostado

Primal Breakfast Tostado

Primal Breakfast Tostado Recipe
Prep time
Cook time
Total time
Serves: 2
  • 2 medium organic tomatoes, finely diced
  • 2 whole organic limes, juiced
  • 1 tsp. paprika
  • ½ large organic onion, diced
  • 1 Tbsp. organic cilantro, chopped
  • ½ tsp. Celtic sea salt
  • ½ medium organic avocado
  • 1 clove organic garlic, minced
  • 1 Tbsp. organic extra virgin olive oil
  • 4 large pasture-raised eggs
  • ¼ tsp. chili powder
  1. First, make the guacamole. Add the avocado, garlic, salt, and juice of 1 lime to a small non-reactive bowl. Mash and set aside.
  2. Next make the salsa. Combine tomatoes, cilantro, onions, ½ Tbsp. oil, remaining lime juice, chili powder and paprika in a small non-reactive bowl. Set aside.
  3. Add remaining oil to a safe, nonstick pan over medium high heat.
  4. Beat the eggs and pour into hot pan. Don’t touch the omelet – simply swirl the pan around so that egg move around and the omelet becomes evenly cooked. When the egg begins to slide around in the pan, flip it. Cook on opposite side to desired doneness.
  5. Place omelet on serving plate. Spoon guacamole mixture over the omelet and top with salsa. Serve.

Nutrient Information Per Batch

692.69 kcal Calories, 213.49 mg Calcium, 42.27 g Carbohydrate, 846 mg Cholesterol, 49.8 g Total Fat, 15.54 g Fiber, 6.52 mg Iron, 100.23 mg Magnesium 1642.64 mg Potassium, 31.55 g Protein,65.21 mcg Selenium, 1474.3 mg Sodium, 13.93 g Sugars, 3.68 mg Zinc, 10.45g Saturated fat, 0 trans Fat, 27.84 g Monounsaturated fats, 6.53 g Polyunsaturated fats, 4508.89 IU Vitamin A, 0.7 mg Vitamin B6, 2.58 mcg Vitamin B12, 87.97 mg Vitamin C, 70 IU Vitamin D, 8.14 Vitamin E, 55.91 mcg Vitamin K, 238.51 mcg Folate,0.39 mg Vitamin B1(Thiamin),2 mg Vitamin B3(Niacin),1.22 mg Vitamin B2(Riboflavin), 6329.68 mcg Lycopene, 1513.31 mcg Lutein and Zeaxanthin, 0.33 g ALA, 0.01 g EPA, 0.07 gDHA,549.47 mg Phosphorous, 0.68 mg Manganese, 283.39 mcg Alpha carotene, 1895.72 mcg Beta carotene, 224.07 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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