Mussels Fra Diavolo

Mussels Fra Diavolo

Mussels Fra Diavolo Recipe
Prep time
Cook time
Total time
Serves: 6
  • 3 c. Imagine Organic Free Range Chicken Broth
  • 2 pounds frozen Green Lipped New Zealand Mussels
  • 2 Tbsp. organic extra virgin olive oil
  • 1 Tbsp. organic red pepper flakes
  • 2 c. organic dry white wine
  • 4 cloves organic garlic, crushed
  • 2 16-oz c. organic diced tomatoes (no salt added)
  1. Place mussels in a stockpot with wine, garlic, and olive oil; cover and simmer over medium high heat.
  2. Add tomatoes, red pepper, and half of broth.
  3. Cover and simmer for 20 minutes.
  4. Add remaining broth to desired consistency.

Nutrient Information Per Batch

1480.84 kcal Calories, 678.31 mg Calcium, 85.89 g Carbohydrate, 269.24 mg Cholesterol, 50.44 g Total Fat, 10.69 g Fiber, 43.3 mg Iron, 450.98 mg Magnesium 5277.03 mg Potassium, 120.93 g Protein,415.51 mcg Selenium, 2988.13 mg Sodium, 28.97 g Sugars, 16.52 mg Zinc, 8.07g Saturated fat, 0 trans Fat, 25.35 g Monounsaturated fats, 9.39 g Polyunsaturated fats, 3588.38 IU Vitamin A, 1.66 mg Vitamin B6, 108.96 mcg Vitamin B12, 86.06 mg Vitamin C, 0 IU Vitamin D, 10.51 Vitamin E, 24.21 mcg Vitamin K, 461.93 mcg Folate,1.91 mg Vitamin B1(Thiamin),21.97 mg Vitamin B3(Niacin),2.28 mg Vitamin B2(Riboflavin), 27512.4 mcg Lycopene, 1476.97 mcg Lutein and Zeaxanthin, 0.43 g ALA, 1.71 g EPA, 2.3 gDHA,2035.15 mg Phosphorous, 32.14 mg Manganese, 0 mcg Alpha carotene, 1728.2 mcg Beta carotene, 312.6 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Nuts
  • No Soy
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Citrus
  • No Gluten
  • No Seeds

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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