Mediterranean White Bean, Squid & Arugula Salad
- ⅓ c. organic extra virgin olive oil
- 16 oz. wild squid, bodies and tentacles separated
- 1 ½ cup. cherry tomatoes, halved
- 6 c. organic baby arugula
- 1 16-oz can organic white beans, drained and rinsed
- 3 Tbsp. organic lemon juice
- ¼ tsp. freshly ground black pepper (to taste)
- ¼ tsp. Celtic sea salt
- Steam squid bodies and tentacles until tender, about 3 minutes. Transfer to plate and cool to lukewarm.
- Cut squid bodies into ½-inch-wide rings. Cut squid tentacles in half if large.
- Transfer squid to large non-reactive bowl.
- Add arugula, tomatoes, beans, olive oil, and lemon juice. Toss gently to blend.
- Season with salt and pepper.
- Serve.
1628.51 kcal Calories, 693.22 mg Calcium, 124.55 g Carbohydrate, 1043.84 mg Cholesterol, 79.37 g Total Fat, 26.57 g Fiber, 19.52 mg Iron, 462.07 mg Magnesium 4157.74 mg Potassium, 107.92 g Protein,208.36 mcg Selenium, 846.52 mg Sodium, 9.95 g Sugars, 12.9 mg Zinc, 11.87g Saturated fat, 0 trans Fat, 52.26 g Monounsaturated fats, 10.92 g Polyunsaturated fats, 4861.09 IU Vitamin A, 0.87 mg Vitamin B6, 5.82 mcg Vitamin B12, 73.07 mg Vitamin C, 0 IU Vitamin D, 20.84 Vitamin E, 204.47 mcg Vitamin K, 469.04 mcg Folate,0.67 mg Vitamin B1(Thiamin),11.97 mg Vitamin B3(Niacin),2.16 mg Vitamin B2(Riboflavin), 5750.68 mcg Lycopene, 4543.01 mcg Lutein and Zeaxanthin, 1.03 g ALA, 0.65 g EPA, 1.53 gDHA,1520.85 mg Phosphorous, 3.17 mg Manganese, 225.74 mcg Alpha carotene, 2713.46 mcg Beta carotene, 2.28 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid
- No Fish
- No Dairy
- No Seeds
- No Corn
- No Yeast
- No Peanuts
- No Red Meat
- No Pork
- No Eggs
- No Gluten
- No Nuts
- No Soy
- No Poultry
- No Tubers
- No Grains
- No Molds
About The Author
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
Kelley Herring – who has written 845 posts on Healing Gourmet.
