Mediterranean Sardine Pâté
- 1 Tbsp. organic Kalamata olives, sliced
- 2 pieces organic sun-dried tomatoes, finely chopped
- 1 Tbsp. chopped organic red onion
- 1 can Portuguese sardines in olive oil (try Bel-Olhao)
- In a small bowl, mash sardines with a fork to uniform consistency. Add in onion, sun-dried tomatoes and olives. Mix well. Serve with whole grain crackers and thin slices of sharp, raw cheddar cheese, if desired.
214.88 kcal Calories, 365.18 mg Calcium, 3.67 g Carbohydrate, 130.64 mg Cholesterol, 11.52 g Total Fat, 0.92 g Fiber, 3.34 mg Iron, 44.96 mg Magnesium 517.56 mg Potassium, 23.39 g Protein,48.83 mcg Selenium, 618.56 mg Sodium, 1.93 g Sugars, 1.32 mg Zinc, 1.54g Saturated fat, 0 trans Fat, 4.21 g Monounsaturated fats, 4.86 g Polyunsaturated fats, 166.76 IU Vitamin A, 0.18 mg Vitamin B6, 8.22 mcg Vitamin B12, 2.38 mg Vitamin C, 250.24 IU Vitamin D, 2.01 Vitamin E, 4.26 mcg Vitamin K, 15.66 mcg Folate,0.1 mg Vitamin B1(Thiamin),5.2 mg Vitamin B3(Niacin),0.23 mg Vitamin B2(Riboflavin), 1836.08 mcg Lycopene, 97.96 mcg Lutein and Zeaxanthin, 0.46 g ALA, 0.44 g EPA, 0.47 gDHA,468.18 mg Phosphorous, 0.19 mg Manganese, 0 mcg Alpha carotene, 40.02 mcg Beta carotene, 0.72 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid
- No Seeds
- No Corn
- No Yeast
- No Peanuts
- No Red Meat
- No Pork
- No Eggs
- No Shellfish
- No Gluten
- No Nuts
- No Soy
- No Dairy
- No Poultry
- No Tubers
- No Grains
- No Molds
- No Legumes
- No Citrus
About The Author
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
Kelley Herring – who has written 845 posts on Healing Gourmet.
