Mediterranean Chef's Salad

Mediterranean Chef’s Salad

Mediterranean Chef’s Salad Recipe
Prep time
Cook time
Total time
Serves: 2
  • 2 large organic eggs
  • 1 can Wild Planet California Sardines in Extra Virgin Olive Oil Wild Planet Sardines in Olive Oil
  • ½ c. cherry tomatoes, halved
  • 1 Tbsp. organic walnuts, chopped
  • ½ c. organic garbanzo beans
  • ½ medium organic avocado, sliced
  • ½ c. grated organic carrot
  • 6 c. Earthbound Farm Baby Romaine Earthbound Farm Baby Romaine
  1. First, soft boil the egg. Add 6 cups of water to a medium pot. Bring to a boil. Add eggs. Boil 3-4 minutes. Remove from heat, allow to cool.
  2. Drain the sardines and quarter the cooled eggs.
  3. Arrange mixed greens on serving plates.
  4. Top with carrot, garbanzos, red onion, tomatoes, avocado, sardines, eggs and walnuts.
  5. Serve.

Nutrient Information Per Batch

939.12 kcal Calories, 882.78 mg Calcium, 58.58 g Carbohydrate, 495.5 mg Cholesterol, 55.45 g Total Fat, 21.39 g Fiber, 30.88 mg Iron, 112.86 mg Magnesium 1242.13 mg Potassium, 54.83 g Protein,36.2 mcg Selenium, 1497.79 mg Sodium, 6.37 g Sugars, 3.72 mg Zinc, 10.03g Saturated fat, 0 trans Fat, 15.25 g Monounsaturated fats, 10.53 g Polyunsaturated fats, 40974.2 IU Vitamin A, 0.92 mg Vitamin B6, 1.29 mcg Vitamin B12, 351.5 mg Vitamin C, 35 IU Vitamin D, 3.91 Vitamin E, 34.93 mcg Vitamin K, 244.15 mcg Folate,0.28 mg Vitamin B1(Thiamin),1.38 mg Vitamin B3(Niacin),0.72 mg Vitamin B2(Riboflavin), 1917.43 mcg Lycopene, 837.05 mcg Lutein and Zeaxanthin, 1.46 g ALA, 0 g EPA, 0.04 gDHA,436.83 mg Phosphorous, 1.55 mg Manganese, 2011.72 mcg Alpha carotene, 4965.24 mcg Beta carotene, 37.14 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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