Lemony Sardine Spread
- ¼ medium organic red onion, finely chopped
- 2 Servings Season Skinless & Boneless Sardines in Olive Oil 4 Season Boneless Skinless Sardines in Olive Oil
- 1 whole organic lemon, juiced
- 2 Tbsp. chopped parsley
- ¼ tsp. freshly ground black pepper
- 2.5 oz. organic cream cheese
- Add all ingredients to a food processor or Magic Bullet and blend until smooth.
- Chill.
- Serve with organic whole grain crackers, sprouting grain toast, or slices of cucumber and radish.
591.21 kcal Calories, 198.84 mg Calcium, 9.32 g Carbohydrate, 137 mg Cholesterol, 40.52 g Total Fat, 1.05 g Fiber, 6.95 mg Iron, 14.74 mg Magnesium 232.34 mg Potassium, 48.06 g Protein,1.89 mcg Selenium, 483.47 mg Sodium, 2.51 g Sugars, 0.54 mg Zinc, 19.4g Saturated fat, 0 trans Fat, 6.92 g Monounsaturated fats, 0.91 g Polyunsaturated fats, 1627.57 IU Vitamin A, 0.1 mg Vitamin B6, 0.29 mcg Vitamin B12, 34.4 mg Vitamin C, 0 IU Vitamin D, 0.35 Vitamin E, 134.16 mcg Vitamin K, 32.65 mcg Folate,0.05 mg Vitamin B1(Thiamin),0.19 mg Vitamin B3(Niacin),0.16 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 451.23 mcg Lutein and Zeaxanthin, 0.35 g ALA, 1.6 g EPA, 0 gDHA,89.1 mg Phosphorous, 0.08 mg Manganese, 0 mcg Alpha carotene, 469.08 mcg Beta carotene, 8.23 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid
- No Nightshade
- No Red Meat
- No Pork
- No Eggs
- No Gluten
- No Nuts
- No Seeds
- No Soy
- No Poultry
- No Shellfish
- No Corn
- No Yeast
- No Peanuts
- No Grains
- No Legumes
About The Author
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
Kelley Herring – who has written 843 posts on Healing Gourmet.
