Lemon Garbanzo Soup
- ¼ tsp. cumin seed
- 4 Servings Imagine Organic Free Range Chicken Broth
- 2 oz. fresh organic baby spinach
- 1 16-oz cans organic chickpeas, drained and rinsed
- ⅓ c. fresh organic lemon juice
- 1 whole organic lemon, sliced for garnish (optional)
- 2 large organic egg whites
- 2 tsp. organic lemon zest
- 5 cloves organic garlic, chopped
- ½ tsp. organic cayenne pepper
- ½ tsp. organic turmeric
- Combine broth, garbanzo beans, garlic, cumin, and turmeric in a large pot.
- Bring to a boil, reduce heat, and simmer for 15 minutes.
- Whisk eggs, lemon juice, and zest in bowl. Whisk 2 cups of hot soup into the egg white mixture. Add back to pot along with baby spinach, stirring over medium-low heat for 5 minutes
- Add cayenne, ladle into bowls, float lemon slices atop, and serve.
722.08 kcal Calories, 474.74 mg Calcium, 127.4 g Carbohydrate, 20 mg Cholesterol, 6.14 g Total Fat, 27.27 g Fiber, 10.9 mg Iron, 207.9 mg Magnesium 1564.07 mg Potassium, 37.49 g Protein,28.47 mcg Selenium, 1856.39 mg Sodium, 3.11 g Sugars, 5.41 mg Zinc, 0.68g Saturated fat, 0 trans Fat, 1.27 g Monounsaturated fats, 2.59 g Polyunsaturated fats, 6018.64 IU Vitamin A, 2.59 mg Vitamin B6, 0.06 mcg Vitamin B12, 164.08 mg Vitamin C, 0 IU Vitamin D, 1.67 Vitamin E, 281.3 mcg Vitamin K, 422.23 mcg Folate,0.29 mg Vitamin B1(Thiamin),1.59 mg Vitamin B3(Niacin),0.63 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 7219.13 mcg Lutein and Zeaxanthin, 0.21 g ALA, 0 g EPA, 0 gDHA,486.11 mg Phosphorous, 3.55 mg Manganese, 0.04 mcg Alpha carotene, 3488.93 mcg Beta carotene, 78.01 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid
- No Grains
- No Molds
- No Corn
- No Nuts
- No Soy
- No Dairy
- No Fish
- No Red Meat
- No Pork
- No Shellfish
- No Yeast
- No Peanuts
- No Gluten
About The Author
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
Kelley Herring – who has written 840 posts on Healing Gourmet.
