Jamaican Jerk Chicken Salad

Jamaican Jerk Chicken Salad

Jamaican Jerk Chicken Salad Recipe
Prep time
Cook time
Total time
Serves: 4
  • ½ tsp. crushed red pepper
  • 2 -8oz. breasts organic pastured chicken
  • 2 tsp. dried thyme leaves
  • ¼ tsp. Celtic sea salt
  • ¼ tsp. ground allspice
  • 2 medium organic red onions, sliced ½ in thick
  • 2 medium organic green bell peppers, sliced
  • 6 c. organic Romaine lettuce
  1. Mix thyme, red pepper, allspice and salt. Rub on chicken with a spoon.
  2. Cook the chicken using a Flavorwave (preferred) or grill. Grill chicken until juices run clear and center is no longer pink.
  3. Add onions and peppers to grill, turning as necessary until crisp-tender.
  4. Slice chicken into ½ inch slices. Toss Romaine with chicken strips, bell peppers and onions.
  5. Serve with Caesar or Italian style dressing.

Nutrient Information Per Batch

686.13 kcal Calories, 199.73 mg Calcium, 37.62 g Carbohydrate, 273.76 mg Cholesterol, 6.96 g Total Fat, 10.6 g Fiber, 6.57 mg Iron, 205.02 mg Magnesium 2302.6 mg Potassium, 115.98 g Protein,86.22 mcg Selenium, 951.97 mg Sodium, 16.44 g Sugars, 4.83 mg Zinc, 1.87g Saturated fat, 0.12 trans Fat, 1.5 g Monounsaturated fats, 1.74 g Polyunsaturated fats, 13896.6 IU Vitamin A, 3.57 mg Vitamin B6, 0 mcg Vitamin B12, 247.61 mg Vitamin C, 0 IU Vitamin D, 2.29 Vitamin E, 311.81 mcg Vitamin K, 150.34 mcg Folate,0.69 mg Vitamin B1(Thiamin),54.99 mg Vitamin B3(Niacin),0.71 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 3845.19 mcg Lutein and Zeaxanthin, 0.19 g ALA, 0 g EPA, 0.09 gDHA,1090.53 mg Phosphorous, 1.15 mg Manganese, 49.98 mcg Alpha carotene, 8215.06 mcg Beta carotene, 72.93 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Corn
  • No Yeast
  • No Fish
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Red Meat
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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