Huevos Rancheros

Huevos Rancheros

Huevos Rancheros Recipe
Prep time
Cook time
Total time
Serves: 4
  • ½ medium organic avocado, sliced
  • 1 c. organic salsa
  • 1 c. Eden Organic Refried Pinto Beans
  • 8 large organic omega-3 eggs
  1. Heat two safe, nonstick pans over medium heat.
  2. Coat both with nonstick spray.
  3. Spread beans in one pan to heat through.
  4. In the other pan, crack the eggs and cook to desired temperature. (For "sunny side up", cook eggs one one side only for about 2 minutes and do not flip. For "over easy" cook about 2 minutes, then flip and cook one minute more. "Over medium" and "over well" take and additional 2 minutes to set)
  5. Transfer eggs and beans to serving plates. Top with salsa and avocados. Serve.

Nutrient Information Per Batch

982.73 kcal Calories, 294.79 mg Calcium, 65.87 g Carbohydrate, 1692 mg Cholesterol, 56.91 g Total Fat, 24.88 g Fiber, 9.09 mg Iron, 117.19 mg Magnesium 1792.65 mg Potassium, 68.32 g Protein,129.53 mcg Selenium, 2481.03 mg Sodium, 13.67 g Sugars, 6.05 mg Zinc, 14.61g Saturated fat, 0 trans Fat, 25.15 g Monounsaturated fats, 9.58 g Polyunsaturated fats, 2851.01 IU Vitamin A, 1.03 mg Vitamin B6, 5.16 mcg Vitamin B12, 14.97 mg Vitamin C, 140 IU Vitamin D, 9.02 Vitamin E, 33.96 mcg Vitamin K, 279.86 mcg Folate,0.4 mg Vitamin B1(Thiamin),0.49 mg Vitamin B3(Niacin),2.13 mg Vitamin B2(Riboflavin), 27233.8 mcg Lycopene, 1596.36 mcg Lutein and Zeaxanthin, 0.27 g ALA, 0.02 g EPA, 0.15 gDHA,896.55 mg Phosphorous, 0.61 mg Manganese, 24.12 mcg Alpha carotene, 555.56 mcg Beta carotene, 64.14 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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