Herb-Rubbed Grass-Fed Steaks (Protein Power!)

Herb-Rubbed Grass-Fed Steaks (Protein Power!)

Herb-Rubbed Grass-Fed Steaks (Protein Power!) Recipe
Prep time
Cook time
Total time
Serves: 4
  • ½ tsp. organic dried thyme
  • 1 Tbsp. organic olive oil
  • ½ tsp. organic dried rosemary
  • ½ tsp. organic dried oregano
  • 4 cloves organic garlic, minced
  • 2 Tbsp. organic sweet paprika
  • 1 tsp. freshly ground black pepper
  • ½ tsp. Celtic sea salt
  • 24 oz. grass-fed strip steaks
  1. In a mini food processor or spice grinder, add the dried thyme rosemary and oregano. Blend to a powder.
  2. On a work surface, rub the minced garlic cloves all over the steak and sprinkle with the sweet paprika.
  3. Dust the steak with the powdered herbs, cover with plastic wrap and refrigerate for 20 minutes or more (NOTE: It's preferable to marinate overnight).
  4. Light a grill or prepare Flavorwave/NuWave.
  5. Drizzle the steak with olive oil and season with salt and pepper.
  6. GRILL METHOD: Grill the steak over a medium-high fire to medium-rare on the inside, about 12 minutes per side. FLAVORWAVE METHOD: Place rack on bottom 1 inch setting. Cook at 300 F for 8-12 minutes, depending on desired doneness.
  7. Transfer the steak to a carving board to rest for 15 minutes.
  8. Working from both sides and using a sharp knife, slice the steaks against the grain.
  9. Arrange the slices on a platter and serve.

Nutrient Information Per Batch

976.13 kcal Calories, 128.07 mg Calcium, 13.61 g Carbohydrate, 369.6 mg Cholesterol, 34.1 g Total Fat, 6.37 g Fiber, 16.94 mg Iron, 189.98 mg Magnesium 2714.81 mg Potassium, 158.18 g Protein,144.15 mcg Selenium, 1540.55 mg Sodium, 1.6 g Sugars, 25.03 mg Zinc, 9.22g Saturated fat, 0.76 trans Fat, 17.1 g Monounsaturated fats, 3.45 g Polyunsaturated fats, 7462.85 IU Vitamin A, 5.1 mg Vitamin B6, 8.53 mcg Vitamin B12, 15.28 mg Vitamin C, 0 IU Vitamin D, 7.78 Vitamin E, 32.3 mcg Vitamin K, 104.9 mcg Folate,0.47 mg Vitamin B1(Thiamin),47.34 mg Vitamin B3(Niacin),1.1 mg Vitamin B2(Riboflavin), 0.12 mcg Lycopene, 1852.31 mcg Lutein and Zeaxanthin, 0.36 g ALA, 0.01 g EPA, 0 gDHA,1496.62 mg Phosphorous, 0.53 mg Manganese, 0 mcg Alpha carotene, 3913.6 mcg Beta carotene, 1110.48 mcg Beta cryptoxanthin, 0.11 g Conjugated Linolenic Acid


  • No Tubers
  • No Fish
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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