Grass Fed Beef Tenderloin with Garlic and Brandy

Grass Fed Beef Tenderloin with Garlic and Brandy

Grass Fed Beef Tenderloin with Garlic and Brandy Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 1 oz. brandy
  • 24 oz. grass-fed beef tenderloin (4-6 oz steaks)
  • ½ c. organic beef broth
  • ½ tbsp. organic unsalted butter
  • 3 Tbsp. chopped fresh parsley
  • ¼ tsp. Celtic sea salt
  • ½ tsp. freshly ground black pepper
  • 3 cloves organic garlic, chopped
Instructions
  1. Sprinkle steaks with salt and pepper.
  2. Heat oil in large safe skillet over medium-high heat. Add steaks; cook to desired doneness, about 5 minutes per side for medium-rare. Transfer steaks to platter.
  3. Add 2 tablespoons parsley and garlic to skillet; stir 30 seconds. Add broth, then brandy. Boil until juices are reduced to glaze, about 6 minutes.
  4. Spoon glaze over steaks. Sprinkle with remaining parsley.
  5. Serve.
 

Nutrient Information Per Batch

910.63 kcal Calories, 109.2 mg Calcium, 8.27 g Carbohydrate, 384.86 mg Cholesterol, 24.27 g Total Fat, 0.85 g Fiber, 13.9 mg Iron, 169.83 mg Magnesium 2505.78 mg Potassium, 157.55 g Protein,144.17 mcg Selenium, 1354.16 mg Sodium, 2.38 g Sugars, 24.53 mg Zinc, 10.75g Saturated fat, 0.76 trans Fat, 8.33 g Monounsaturated fats, 1 g Polyunsaturated fats, 1192.11 IU Vitamin A, 4.51 mg Vitamin B6, 8.63 mcg Vitamin B12, 18.98 mg Vitamin C, 0 IU Vitamin D, 1.75 Vitamin E, 205.13 mcg Vitamin K, 108.58 mcg Folate,0.39 mg Vitamin B1(Thiamin),46.27 mg Vitamin B3(Niacin),0.89 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 670.81 mcg Lutein and Zeaxanthin, 0.13 g ALA, 0.01 g EPA, 0 gDHA,1466.92 mg Phosphorous, 0.33 mg Manganese, 0 mcg Alpha carotene, 619.71 mcg Beta carotene, 0.48 mcg Beta cryptoxanthin, 0.13 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Pork
  • No Eggs
  • No Shellfish
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Gluten
  • No Corn

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


Speak Your Mind

*

Rate this recipe:  

 Name: Email: We respect your email privacyEmail Marketing by AWeber