Grass-Fed Beef and Broccoli with Mushrooms

Grass-Fed Beef and Broccoli with Mushrooms

Grass-Fed Beef and Broccoli with Mushrooms Recipe
Prep time
Cook time
Total time
Serves: 4
  • 3 tsp. arrowroot
  • 4 oz. organic white button mushrooms, quartered
  • 1 c. Imagine Organic Free Range Chicken Broth
  • 4 c. organic broccoli florets
  • 1 tsp. organic tamari (gluten-free soy sauce)
  • 1 tsp. organic sesame oil
  • 6 cloves organic garlic, finely chopped
  • 2 tsp. organic ginger, finely chopped
  • ¼ tsp. white pepper
  • ¼ tsp. Celtic sea salt
  • 16 oz. grass-fed beef sirloin
  1. Cut beef lengthwise into 2-inch strips. Cut strips crosswise into ⅛ inch slices.
  2. Toss beef with salt and white pepper.
  3. Place broccoli in 1-inch boiling water; blanch just until bright green. Drain.
  4. Whisk tamari and arrowroot; stir in sesame oil and broth.
  5. Heat wok over medium high heat and spray with organic high heat coking spray.
  6. Add beef; stir fry 2 minutes. Remove beef from wok.
  7. Add mushrooms to wok with accumulated juices and tamari broth mixture. Saute 3 minutes.
  8. Add garlic and ginger; stir fry 30 seconds. Stir in beef and broccoli. Cook and stir 30 seconds.
  9. Serve.

Nutrient Information Per Batch

744.42 kcal Calories, 259.36 mg Calcium, 31.16 g Carbohydrate, 251.4 mg Cholesterol, 18.07 g Total Fat, 1.96 g Fiber, 12.35 mg Iron, 193.91 mg Magnesium 2919.9 mg Potassium, 118.2 g Protein,116.11 mcg Selenium, 1344.13 mg Sodium, 2.2 g Sugars, 18.15 mg Zinc, 5.49g Saturated fat, 0.51 trans Fat, 6.33 g Monounsaturated fats, 3.05 g Polyunsaturated fats, 8523.12 IU Vitamin A, 3.73 mg Vitamin B6, 5.73 mcg Vitamin B12, 272.76 mg Vitamin C, 20.16 IU Vitamin D, 1.08 Vitamin E, 5.77 mcg Vitamin K, 280.33 mcg Folate,0.55 mg Vitamin B1(Thiamin),36.28 mg Vitamin B3(Niacin),1.38 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 3.9 mcg Lutein and Zeaxanthin, 0.45 g ALA, 0.01 g EPA, 0 gDHA,1271.39 mg Phosphorous, 1.14 mg Manganese, 0 mcg Alpha carotene, 1.68 mcg Beta carotene, 0.24 mcg Beta cryptoxanthin, 0.08 g Conjugated Linolenic Acid


  • No Fish
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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