Crustless Crab Quiche
- 8 oz. organic, grass-fed Swiss cheese
- 2 Tbsp. fresh organic parsley, chopped
- ¼ c. organic roasted red peppers, chopped
- 6 large organic omega-3 eggs
- ⅓ c. chopped organic onion
- 12 oz. organic evaporated nonfat milk
- 12 oz. lump crab
- Preheat oven to 350 degrees.
- Spray quiche pan with nonstick cooking spray.
- Spread the crabmeat, onion and parsley in the bottom of the quiche pan.
- Sprinkle half of the Swiss cheese over the ingredients in pan.
- In a medium mixing bowl, crack the eggs and whisk slightly. Add the evaporated milk and whisk to mix.
- Pour the egg mixture over the crabmeat in the quiche pan.
- Top with the remaining Swiss cheese. Sprinkle the roasted red pepper over the top of the quiche.
- Place in the oven and bake for 45 to 50 minutes or until lightly brown around the edges.
- Insert a knife in the center to ensure quiche has set.
1902.34 kcal Calories, 3381.01 mg Calcium, 64.88 g Carbohydrate, 1752.52 mg Cholesterol, 96.71 g Total Fat, 1.58 g Fiber, 10.42 mg Iron, 352.17 mg Magnesium 3127.31 mg Potassium, 188.84 g Protein,271.51 mcg Selenium, 2761.9 mg Sodium, 51.16 g Sugars, 28.69 mg Zinc, 50.38g Saturated fat, 0 trans Fat, 28.64 g Monounsaturated fats, 7.67 g Polyunsaturated fats, 5706.94 IU Vitamin A, 1.46 mg Vitamin B6, 42.51 mcg Vitamin B12, 45.51 mg Vitamin C, 510.76 IU Vitamin D, 3.83 Vitamin E, 137.91 mcg Vitamin K, 364.63 mcg Folate,0.83 mg Vitamin B1(Thiamin),1.44 mg Vitamin B3(Niacin),3.45 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 1439.99 mcg Lutein and Zeaxanthin, 0.9 g ALA, 0.58 g EPA, 0.62 gDHA,3388.27 mg Phosphorous, 0.79 mg Manganese, 0 mcg Alpha carotene, 591.65 mcg Beta carotene, 27 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid
- No Fish
- No Red Meat
- No Pork
- No Gluten
- No Nuts
- No Seeds
- No Soy
- No Poultry
- No Tubers
- No Grains
- No Legumes
- No Citrus
- No Yeast
- No Peanuts
- No Corn
About The Author
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
Kelley Herring – who has written 843 posts on Healing Gourmet.
