Chocolate Souffle

Chocolate Souffle

Chocolate Souffle Recipe
Prep time
Cook time
Total time
Serves: 4
  • 4 Tbsp. organic erythritol
  • ½ c. organic milk
  • 2 Tbsp. organic butter
  • 4 Tbsp. organic cocoa
  • 4 large organic omega-3 eggs
  1. Preheat oven to 350 degrees F.
  2. Melt butter in a medium saucepan over low heat.
  3. Add half of the erythritol to butter and stir to dissolve. Continue stirring butter and erythritol and incorporate cocoa.
  4. Add milk and turn heat to medium while whisking.
  5. Once fully mixed, remove from heat and allow to cool.
  6. Separate eggs. In an small bowl, beat egg whites with remaining erythritol on high speed until soft peaks form.
  7. Whisk egg yolks into cooled cocoa mixture (NOTE: if the chocolate mixture is too hot, you will have scrambled eggs, not souffle).
  8. Fold cocoa mixture gently into egg white mixture.
  9. Spoon into small (7 oz) ramekins and bake at 350 for 20 minutes.
  10. Serve.

Nutrient Information Per Batch

599.28 kcal Calories, 283.54 mg Calcium, 22.5 g Carbohydrate, 912.3 mg Cholesterol, 46.51 g Total Fat, 6.64 g Fiber, 6.47 mg Iron, 137.78 mg Magnesium 762.6 mg Potassium, 33.43 g Protein,70.59 mcg Selenium, 499.16 mg Sodium, 12.25 g Sugars, 4.12 mg Zinc, 22.97g Saturated fat, 0 trans Fat, 14.76 g Monounsaturated fats, 3.71 g Polyunsaturated fats, 1912.84 IU Vitamin A, 0.36 mg Vitamin B6, 3.12 mcg Vitamin B12, 0 mg Vitamin C, 149.12 IU Vitamin D, 2.62 Vitamin E, 3.18 mcg Vitamin K, 107.34 mcg Folate,0.18 mg Vitamin B1(Thiamin),0.7 mg Vitamin B3(Niacin),1.24 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 669.6 mcg Lutein and Zeaxanthin, 0.16 g ALA, 0.01 g EPA, 0.07 gDHA,651.42 mg Phosphorous, 0.85 mg Manganese, 0 mcg Alpha carotene, 66.68 mcg Beta carotene, 18 mcg Beta cryptoxanthin, 0.07 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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