Chocolate and Peanut Butter Smoothie (Dairy Free, Vegan)

Chocolate and Peanut Butter Smoothie (Dairy Free, Vegan)

Chocolate and Peanut Butter Smoothie (Dairy Free, Vegan) Recipe
 
Prep time
Cook time
Total time
 
Serves: 1
Ingredients
  • 1 Tbsp. organic peanut butter
  • 1 c. spring or filtered water
  • 1 scoop Jay Robb's Chocolate Sprouted Brown Rice Protein Powder
Instructions
  1. Add all ingredients plus 2-3 ice cubes in a blender or Magic Bullet.
  2. Blend until smooth. Serve.
 

Nutrient Information Per Batch

204.24 kcal Calories, 126.4 mg Calcium, 7.45 g Carbohydrate, 0 mg Cholesterol, 8.49 g Total Fat, 3.28 g Fiber, 5.7 mg Iron, 30.4 mg Magnesium 119.2 mg Potassium, 27.85 g Protein,1.31 mcg Selenium, 92.76 mg Sodium, 1.35 g Sugars, 0.45 mg Zinc, 1.29g Saturated fat, 0 trans Fat, 3.93 g Monounsaturated fats, 2.37 g Polyunsaturated fats, 0 IU Vitamin A, 0.07 mg Vitamin B6, 0 mcg Vitamin B12, 1.2 mg Vitamin C, 0 IU Vitamin D, 1.01 Vitamin E, 0.08 mcg Vitamin K, 14.72 mcg Folate,0.02 mg Vitamin B1(Thiamin),2.19 mg Vitamin B3(Niacin),0.02 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0 mcg Lutein and Zeaxanthin, 0.01 g ALA, 0 g EPA, 0 gDHA,51.04 mg Phosphorous, 0.29 mg Manganese, 0 mcg Alpha carotene, 0 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Poultry
  • No Dairy
  • No Nuts
  • No Corn
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Yeast
  • No Soy

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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