Chickpea and Heart of Palm Salad with Feta Cheese

Chickpea and Heart of Palm Salad with Feta Cheese Recipe
Prep time
Cook time
Total time
Serves: 4
  • 2 oz. organic feta cheese, cubed
  • 2 tsp. organic extra virgin olive oil
  • 1 Tbsp. fresh mint, chopped
  • 2 Tbsp. organic lemon juice
  • ¼ c. chopped organic red onion
  • 1 c. organic chickpeas, drained and rinsed well
  • 1 medium organic tomato, seeded and roughly chopped
  • 1 c. heart of palm, drained
  1. Combine the lemon juice and olive oil. Set aside. Slice the heart of palm into ½ inch thick slices. Add heart of palm, chickpeas, tomato, feta cheese, onion and mint to a medium bowl. Drizzle dressing over salad and toss well to combine.

Nutrient Information Per Batch

604.26 kcal Calories, 464.58 mg Calcium, 72.85 g Carbohydrate, 49.84 mg Cholesterol, 25.86 g Total Fat, 16.41 g Fiber, 8.75 mg Iron, 155.33 mg Magnesium 1077.25 mg Potassium, 25.14 g Protein,16.35 mcg Selenium, 1973.17 mg Sodium, 7.41 g Sugars, 6.14 mg Zinc, 10.28g Saturated fat, 0 trans Fat, 10.7 g Monounsaturated fats, 3.02 g Polyunsaturated fats, 1405.87 IU Vitamin A, 1.56 mg Vitamin B6, 0.95 mcg Vitamin B12, 43.55 mg Vitamin C, 0 IU Vitamin D, 2.22 Vitamin E, 16.91 mcg Vitamin K, 265.03 mcg Folate,0.24 mg Vitamin B1(Thiamin),1.79 mg Vitamin B3(Niacin),0.68 mg Vitamin B2(Riboflavin), 3164.79 mcg Lycopene, 153.61 mcg Lutein and Zeaxanthin, 0.31 g ALA, 0 g EPA, 0 gDHA,542.68 mg Phosphorous, 3.72 mg Manganese, 124.23 mcg Alpha carotene, 554.59 mcg Beta carotene, 1.36 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Poultry
  • No Peanuts
  • No Seeds
  • No Tubers
  • No Grains
  • No Corn
  • No Yeast

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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