Cauliflower Puree with Goat Cheese

Cauliflower Puree with Goat Cheese

Cauliflower Puree with Goat Cheese Recipe
Prep time
Cook time
Total time
Serves: 6
  • 10 cloves organic garlic
  • ½ tsp. olive oil
  • 1 ½ oz. asiago cheese, grated
  • 2 oz. organic goat cheese (soft)
  • ¼ tsp. Celtic Sea Salt
  • 2 heads organic cauliflower, cut into bite-sized pieces
  1. Preheat oven to 350. Slice off the top of the head of garlic, drizzle on the olive oil, then wrap tightly in foil, twisting at the top. Bake for an hour and let cool.
  2. Steam the cauliflower in a vegetable steamer basket until very soft and slightly overcooked. Let drain and cool slightly.
  3. Squeeze the garlic out of the cloves and puree with the cauliflower and remaining ingredients in the bowl of a food processor. Taste and add more salt if desired

Nutrient Information Per Batch

669.02 kcal Calories, 883.01 mg Calcium, 72.72 g Carbohydrate, 54.32 mg Cholesterol, 26.45 g Total Fat, 29.38 g Fiber, 6.99 mg Iron, 207.44 mg Magnesium 3658.03 mg Potassium, 50.06 g Protein,22.18 mcg Selenium, 1229.07 mg Sodium, 28.73 g Sugars, 5.24 mg Zinc, 15.6g Saturated fat, 0 trans Fat, 7.76 g Monounsaturated fats, 1.41 g Polyunsaturated fats, 898.26 IU Vitamin A, 2.96 mg Vitamin B6, 0 mcg Vitamin B12, 542.96 mg Vitamin C, 11.76 IU Vitamin D, 1.4 Vitamin E, 187.74 mcg Vitamin K, 666.06 mcg Folate,0.77 mg Vitamin B1(Thiamin),0.21 mg Vitamin B3(Niacin),1.11 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 384.3 mcg Lutein and Zeaxanthin, 0.58 g ALA, 0 g EPA, 0 gDHA,986.74 mg Phosphorous, 2.36 mg Manganese, 0 mcg Alpha carotene, 135.5 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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