Cajun Spiced Walnuts

Cajun Spiced Walnuts

Cajun Spiced Walnuts Recipe
Prep time
Cook time
Total time
Serves: 12
  • 1 tsp. paprika
  • 1 tsp. organic oregano
  • ½ tsp. sea salt (try Celtic Sea Salt)
  • 1 tsp. cayenne pepper
  • 12 oz. organic walnuts
  • 1 large organic egg white
  • 1 tsp. organic thyme
  1. Preheat oven to 350 F. Coat a baking sheet with cooking spray. Combine egg whites and all seasoning in a medium bowl. Whisk well. Add walnuts. Spread walnuts in a single layer on baking sheet. Bake 15-18 minutes or until crisp. Store in an airtight container.

Nutrient Information Per Batch

2229.49 kcal Calories, 357.9 mg Calcium, 49.44 g Carbohydrate, 0 mg Cholesterol, 219.89 g Total Fat, 24.37 g Fiber, 11.05 mg Iron, 545.55 mg Magnesium 1645.49 mg Potassium, 55.47 g Protein,23.38 mcg Selenium, 63.02 mg Sodium, 9.46 g Sugars, 10.59 mg Zinc, 20.72g Saturated fat, 0 trans Fat, 30.1 g Monounsaturated fats, 158.9 g Polyunsaturated fats, 2070.64 IU Vitamin A, 1.95 mg Vitamin B6, 0.03 mcg Vitamin B12, 9.42 mg Vitamin C, 0 IU Vitamin D, 3.73 Vitamin E, 18.5 mcg Vitamin K, 338.03 mcg Folate,1.17 mg Vitamin B1(Thiamin),4.2 mg Vitamin B3(Niacin),0.71 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 565.14 mcg Lutein and Zeaxanthin, 30.59 g ALA, 0 g EPA, 0 gDHA,1183.33 mg Phosphorous, 11.6 mg Manganese, 0 mcg Alpha carotene, 1100.33 mcg Beta carotene, 284.1 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Citrus
  • No Seeds

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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