Baked Sweet Potato with Grass-Fed Butter
- 4 Tbsp. organic, grass-fed butter
- 4 medium organic sweet potatoes
- Preheat conventional oven to 350 F or prepare Flavorwave.
- Poke holes in sweet potatoes.
- Place sweet potatoes on middle rack of conventional oven or top rack of Flavorwave.
- Bake 30 minutes at 350 F or until tender.
- Slice in half, top with butter and serve.
811.92 kcal Calories, 186.72 mg Calcium, 94.47 g Carbohydrate, 120.4 mg Cholesterol, 46.11 g Total Fat, 15.05 g Fiber, 3.16 mg Iron, 124.24 mg Magnesium 2179.44 mg Potassium, 9.64 g Protein,1.47 mcg Selenium, 486.72 mg Sodium, 29.58 g Sugars, 1.51 mg Zinc, 28.92g Saturated fat, 0 trans Fat, 11.78 g Monounsaturated fats, 2 g Polyunsaturated fats, 89033.5 IU Vitamin A, 1.31 mg Vitamin B6, 0 mcg Vitamin B12, 89.38 mg Vitamin C, 31.36 IU Vitamin D, 4.54 Vitamin E, 14.41 mcg Vitamin K, 29.04 mcg Folate,0.49 mg Vitamin B1(Thiamin),6.8 mg Vitamin B3(Niacin),0.5 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 0 mcg Lutein and Zeaxanthin, 0.19 g ALA, 0 g EPA, 0 gDHA,259.68 mg Phosphorous, 2.27 mg Manganese, 196.08 mcg Alpha carotene, 52569.5 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0.15 g Conjugated Linolenic Acid
- No Corn
- No Yeast
- No Peanuts
- No Pork
- No Eggs
- No Shellfish
- No Gluten
- No Nuts
- No Seeds
- No Soy
- No Poultry
- No Fish
- No Tubers
- No Grains
- No Molds
- No Legumes
- No Nightshade
- No Citrus
- No Red Meat
About The Author
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
Kelley Herring – who has written 840 posts on Healing Gourmet.
