Baihian Halibut

Baihian Halibut

Baihian Halibut Recipe
Prep time
Cook time
Total time
Serves: 6
  • 2 Tbsp. fresh lime juice
  • 2 medium organic chili pepper, seeded and minced
  • ½ c. unsweetened organic coconut milk
  • 1 whole organic chili pepper, seeded and minced
  • 2 pounds wild Pacific halibut
  • 1 small organic onion, chopped
  • 1 tsp. Celtic sea salt
  • 2 cloves organic garlic, thinly sliced
  • 2 Tbsp. extra virgin olive oil
  • 1 medium organic tomato, diced
  1. With a fork, whisk half of the oil and all the lime juice. Pour over fish and turn to coat.
  2. Heat remaining oil in a large, safe nonstick skillet over medium heat.
  3. Add onion and pepper. Cook 6 minutes until onion is translucent and pepper is just tender.
  4. Sprinkle half of the salt over fish, then add fish to skillet. Pour in coconut milk add tomato.
  5. Reduce heat to medium-low and simmer 8 to 9 minutes, turning fish halfway through cooking time.
  6. Stir remaining salt into sauce, spoon over fish, and serve immediately.

Nutrient Information Per Batch

1601.11 kcal Calories, 524.18 mg Calcium, 34.34 g Carbohydrate, 290.56 mg Cholesterol, 73.76 g Total Fat, 7.63 g Fiber, 13.49 mg Iron, 865.16 mg Magnesium 5357.73 mg Potassium, 196.54 g Protein,332.88 mcg Selenium, 2851.91 mg Sodium, 14.78 g Sugars, 5.32 mg Zinc, 28.41g Saturated fat, 0 trans Fat, 28.34 g Monounsaturated fats, 10.17 g Polyunsaturated fats, 3863.26 IU Vitamin A, 4.08 mg Vitamin B6, 10.71 mcg Vitamin B12, 324.29 mg Vitamin C, 0 IU Vitamin D, 13.61 Vitamin E, 51.91 mcg Vitamin K, 193.86 mcg Folate,0.84 mg Vitamin B1(Thiamin),55.57 mg Vitamin B3(Niacin),0.84 mg Vitamin B2(Riboflavin), 3164.79 mcg Lycopene, 1292.88 mcg Lutein and Zeaxanthin, 0.83 g ALA, 0.64 g EPA, 2.65 gDHA,2255.74 mg Phosphorous, 1.74 mg Manganese, 184.56 mcg Alpha carotene, 1359.26 mcg Beta carotene, 39.16 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Tubers
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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