Asian Vegetable Bowl

Asian Vegetable Bowl

Asian Vegetable Bowl Recipe
Prep time
Cook time
Total time
Serves: 6
  • 6 c. organic chicken broth
  • 1 Tbsp. fresh organic ginger, grated
  • 3 medium organic green onions, sliced
  • 1 whole organic Thai or Serrano chili pepper, seeded and m
  • 2 Tbsp. organic tamari (gluten free soy sauce)
  • 2 c. organic bok choy, sliced
  • 6 oz. organic shiitake mushrooms, sliced
  • 1 clove garlic, very thinly sliced
  • 1 c. chopped organic tomatoes, diced
  • 1 medium organic carrot, peeled and shredded
  • 1 ½ Tbsp. fresh cilantro, chopped
  1. In a large saucepan, bring broth and soy sauce to a boil.
  2. Reduce heat to low. Add bok choy, mushrooms, ginger, garlic and chili. Simmer for 5 minutes, until bok choy is crisp-tender and mushrooms are softened.
  3. Add tomatoes, green onions and carrot.
  4. Stir in cilantro.
  5. Serve.

Nutrient Information Per Batch

450.27 kcal Calories, 301.19 mg Calcium, 57.81 g Carbohydrate, 0 mg Cholesterol, 10.29 g Total Fat, 13.67 g Fiber, 7.88 mg Iron, 138.41 mg Magnesium 3158.95 mg Potassium, 44.69 g Protein,12.61 mcg Selenium, 2605.78 mg Sodium, 15.75 g Sugars, 4.3 mg Zinc, 2.78g Saturated fat, 0 trans Fat, 4.07 g Monounsaturated fats, 2.52 g Polyunsaturated fats, 19026 IU Vitamin A, 1.21 mg Vitamin B6, 1.44 mcg Vitamin B12, 208.39 mg Vitamin C, 0 IU Vitamin D, 2.1 Vitamin E, 190.26 mcg Vitamin K, 201.82 mcg Folate,0.42 mg Vitamin B1(Thiamin),30.75 mg Vitamin B3(Niacin),1.2 mg Vitamin B2(Riboflavin), 4632.01 mcg Lycopene, 1284.91 mcg Lutein and Zeaxanthin, 0.25 g ALA, 0 g EPA, 0 gDHA,826.33 mg Phosphorous, 1.32 mg Manganese, 2315.06 mcg Alpha carotene, 10245.6 mcg Beta carotene, 25.53 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Dairy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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