sample meal plansTo optimize your health, its essential to make every meal count. That means getting a wide variety of nutrient-dense foods, the right ratio of health fats and sufficient protein and calories each day for your own unique health needs.

Our one week sample meal plans will give you a taste of what our new meal planning programs will offer. Not only will you get menus for each meal of the day and every day of the week, but also print-and-go shopping list (organized logically by grocery areas) and 4 x 6 recipe cards of every recipe in your meal plan (you can print on thick paper or use Avery Template for tear-out cards to keep in your recipe box). You’ll find the recipes are easy to follow, use common ingredients and take no more than 30 minutes of prep time.

Our sample meal plans also provide complete nutrition information for each day including more than 30 key nutrients. Of course, protein, fats (including monounsaturated, saturated and polyunsaturated), carbohydrates, fiber, sugar and calories are all included. But you’ll also get a complete tally of 11 vitamins, 10 minerals and 6 important phytonutrients (including lycopene and lutein).

Of course, our sample meal plans are 100% free of charge and you can download as many as you like.

Healing Gourmet Sample Meal Plans: Personalized Menus for Your Health Needs, Special Diets, Allergies + More

But our meal plans aren’t the “one-size-fits-all” plans you’ll find on many other sites. They’re customized to YOUR unique health needs. You’ll also find that we’ve included dessert (or wine) as healthy bonuses. After all, eating healthy should be enjoyable and delicious!

For our freebies, we’ve generated six sample meal plans that will get you started. Each meal plan is scaled to four (4) servings, so please adjust your shopping list and recipes based on your family’s needs.

  • Sample Meal Plan: 1500 Calorie Paleo Meal Plan
  • Sample Meal Plan: 1500 Calorie Diabetes Meal PlanCOMING SOON!
  • Sample Meal Plan: 1500 Calorie Gluten-Free Meal Plan –  COMING SOON!
  • Sample Meal Plan: 1500 Calorie Gluten-Free Dairy-Free Meal Plan – COMING SOON!
  • Sample Meal Plan: 1500 Calorie Elimination Diet Meal Plan – COMING SOON!
  • Sample Meal Plan: 1500 Calorie Low Carb Meal Plan – COMING SOON!

We hope you enjoy every recipe on your journey to optimal health! As always, consult with your trusted health care provider before making any changes to your diet.

sample meal plan for diabetes