Wakame is an ocean vegetable typically found in seaweed salads and soups.

Wakame is highly concentrated source of two critical disease-fighting nutrients – folate and magnesium – as well as a good source of calcium and riboflavin.

Wakame, like other ocean vegetables is high in chlorophyll, making it a powerful cell protector.

Selecting and Storing Wakame

Store wakame in a cool, dry place.

Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Citrus, No Tubers, No Corn, No Yeast, No Peanuts, No Nightshade, No Legumes, No Grains,

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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