Thanks to a new breed of all-natural, low glycemic index sweeteners, you can satisfy your sweet tooth and stay healthy too.

That’s because sugar – in any form – causes cellular damage, speeds the rate of aging, spikes blood sugar and insulin levels contributing to weight gain and diabetes, inflammation, lipid dysfunction and even depression. And if you think you can substitute artificial sweeteners, think again. They’re just as bad, if not worse for your health.

We have spent years creating desserts made with all-natural sweeteners including erythritol¬† and stevia which you will find in our healthy dessert recipes section. Also check out our eBook Guilt Free Desserts and our sister company Wellness Bakeries for delicious desserts that won’t sour your health.

Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Tubers, No Yeast, No Peanuts, No Citrus, No Nightshade, No Legumes, No Grains,

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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