Seeds are generated by plants as a means to carry on their species and are therefore a condensed source of nutrients.

Included in the seeds category are flaxseed, poppy seeds, pumpkin seeds, sunflower seeds, and sesame seeds.

Culinary Caution! Those with diverticular disease should not consume seeds or nuts.

Selecting and Storing Seeds

See individual seeds for information on selecting and storing.

Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Soy, No Dairy, No Poultry, No Molds, No Citrus, No Tubers, No Nightshade, No Legumes, No Grains, No Corn, No Yeast, No Peanuts,

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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