Salt (sodium chloride) is required by the human body for the regulation of fluid balance.

Salt comes either from salt mines or from the sea. Table salt is a fine-grained refined salt with additives and typically iodine (sodium iodide). Kosher salt is additive-free and coarse-grained. Sea salt is the type used through the ages and is the result of the evaporation of sea water — the more costly of the two processes.

Because the body requires a balance of minerals for optimum health and blood pressure, Healing Gourmet recommends Celtic Sea Salt for any recipe that calls for salt. This salt is contains a unique mineral profile of calcium, potassium and magnesium and is preferred by chefs across the world for its clean taste and superior culinary results.

Selecting and Storing Salt

Store in a cool, dry place.

Preferences: No Molds, No Tubers, No Citrus, No Nightshade, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Legumes, No Grains, No Corn, No Yeast, No Peanuts,

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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