Red Wine

Red wine has been enjoyed throughout the ages. And recent research shows that drinking red wine may be beneficial in moderation due to its high levels of antioxidants-including a phytonutrient called resveratrol.

Because grapes are one of the crops most heavily sprayed with pesticides, choosing organic wine is good way to reduce your exposure to these health-harming chemicals.

Visit The Organic Wine Company for a number of delicious wines produced in organic vineyards.

Antioxidant Score* (ORAC)=5,034

*Cabernet Sauvignon

Selecting and Storing Red Wine

Culinary Caution™! Chronic intake of high levels of alcohol may lead to elevations in blood pressure, an increased risk of heart disease, liver and brain damage and other serious physical and social problems. Alcohol can interfere with the body’s ability to absorb calcium from food, leading to an increased risk for osteoporosis. Alcohol also depletes the body of b vitamins and causes dehydration. Wine may trigger migraines in sensitive individuals. Do not drink if you are pregnant or nursing. If you do imbibe, do so in moderation.

Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Tubers, No Corn, No Yeast, No Peanuts, No Citrus, No Nightshade, No Legumes, No Grains,

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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