Millet is a sweet flavored, mild grain that is gluten-free.

A round and golden yellow grain, it is sold whole, ground into a coarse meal, flour, or puffed for cereal.

Millet is high in carbohydrates and provide a good source of protein, copper, magnesium, zinc, thiamin and niacin.

Glycemic Index = 71
Glycemic Load = 25

Selecting and Storing Millet

Store dry millet in an airtight container in a cool, dry place.

Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Citrus, No Tubers, No Nightshade, No Legumes, No Corn, No Yeast, No Peanuts,

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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