Mayonnaise is an emulsion of vegetable oil, egg yolks, lemon juice or vinegar.

Because most mayonnaises are made with soybean oil and contain additives, your best bet is to learn how to make healthy mayonnaise.

But if you’re looking for a quick alternative, enjoy coconut mayonnaise made by Wilderness Family Naturals.

Widely used as a spread or dressing, mayonnaise is also used as the base for a number of other mixtures aïoli, remoulade, tartar sauce and thousand island dressing.

Selecting and Storing Mayonnaise

Refrigerate mayonnaise after opening. Store up to 6 months.

Preferences: No Fish, No Red Meat, No Pork, No Shellfish, No Gluten, No Nuts, No Seeds, No Dairy, No Poultry, No Tubers, No Citrus, No Corn, No Yeast, No Peanuts, No Nightshade, No Legumes, No Grains,

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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