Mahi Mahi

Mahi mahi, also known as dolphinfish or dorado, is found in warm waters throughout the world.

A flavorful fish with firm, white flesh, mahi mahi can range in weight from 3 to 45 pounds.

Mahi mahi is an excellent source of protein, selenium and niacin.

ECO-TIP:┬áMahi mahi is an Ocean’s Alive “Eco-Best” when from the U.S. and caught by troll or pole.

Preferences: No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Tubers, No Corn, No Yeast, No Peanuts, No Citrus, No Nightshade, No Legumes, No Grains,

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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