Lime Juice

Lime juice is similar in nutritional content lemon juice.

High in vitamin C, these limes helped British sailors (“limeys”) to escape scurvy.

Grown primarily in Florida and the Southwest, lime juice enhances the flavor of numerous foods like rice, salads, desserts and cooked vegetables, virtually calorie-free.

Limes are a low glycemic fruit that also contains the phytonutrient limonene.

Antioxidant Score (ORAC)=823

Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Tubers, No Corn, No Yeast, No Peanuts, No Nightshade, No Legumes, No Grains,

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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