Ketchup, or catsup, is a thick, spicy sauce is a traditional American accompaniment for French fries, hamburgers and many other foods.

While the primary ingredient in the ketchup we know is tomatoes, this popular sauce is believed to have originated from a spicy pickled-fish condiment popular in 17th-century China.

Because tomatoes are a heavily pesticided crop, it is important to choose organic ketchup like Muir Glen.

Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Tubers, No Citrus, No Legumes, No Grains,

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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