Inulin is a natural dietary fiber common in many foods including onions, garlic, agave, jicama and artichokes.

Inulin is not digested or absorbed, and because of this, it has a zero glycemic index and produces no effect on blood sugar levels.

Research shows that inulin helps to boost friendly bacteria in the gastrointestinal system promoting good digestive health. It also boosts calcium absorption and may help strengthen your bones.

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About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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