Goat Milk

While goat’s milk is more popular in many parts of the world, only recently has goat’s milk become readily available in the United States.

While goat’s milk is similar to cow’s milk, goat’s milk has some distinct advantages.¬†Because goat’s milk does not contain agglutinin, the fat globules in goat’s milk don’t cluster together which makes them easier to digest.

Goat’s milk may also have advantages when it comes to allergies. Goat’s milk contains only trace amounts of an allergenic casein protein, alpha-S1, found in cow’s milk. And goat’s milk casein is more similar to human milk.

HEALING TIP: Be sure to buy goat’s milk that is¬†free of antiobiotics and bovine growth hormone (BGH).

Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Tubers, No Citrus, No Nightshade, No Legumes, No Grains,

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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