Related to the gooseberry, currants come in black, red and white varieties.

The black variety is generally used for preserves, as well as syrups and liqueurs, while the red and white berries are delicious to enjoy fresh.

Currants contain no sugar, are high in antioxidants and also provide and omega-3 fatty acid called stearidonic acid.

Antioxidant Score* (ORAC)=7,960 and 3,387

*Currants, european, black (7,960) and red (3,387)

Selecting and Storing Currants

Choose those that are plump and without hulls. They can be refrigerated, tightly covered, up to 4 days.

Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Citrus, No Tubers, No Nightshade, No Legumes, No Grains,

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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