Crème Fraîche

Crème fraîche, pronounced ‘krem fresh’, is a thick, smooth soured cream with a rich, velvety texture and a nutty tangy taste.

Crème fraîche can be found in specialty food stores or you can make your own using this simple recipe: Add 1 cup organic whipping cream and 2 tablespoons organic buttermilk to a glass jar. Cover and shake to combine.  Let stand at room temperature (about 70 degrees F.) for 8 to 24 hours, or until thickened. Stir well and refrigerate. Use within 10 days.

HEALING TIP: As with all dairy products, choose organic crème fraîche(preferably from grass-fed cows) that is rBGH-free.

Selecting and Storing Crème Fraîche

Crème fraîche will keep in the refrigerator for about 7-10 days.

Preferences: No Molds, No Tubers, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Citrus, No Poultry, No Corn, No Yeast, No Peanuts, No Nightshade, No Legumes, No Grains,

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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