Coconut Flour

Coconut flour is a seeming nutritional contradiction. Take a sniff and a taste and your senses may conjure a silky spoonful of sugar and butter.┬áIn fact, you might even think this natural treat would be on the “don’t” list. And that couldn’t be farther from the truth.

Coconut is a superfood from the “Tree of Life” that adds more protein, more fiber and fewer carbs than any other flour. And it’s naturally gluten-free.

Make this amazing ingredient a mainstay in your healing kitchen with our assortment of coconut recipes.

Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Tubers, No Citrus, No Nightshade, No Legumes, No Grains,

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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