Cayenne Pepper

Cayenne pepper is made from the dried pods of pungent chili peppers.

This fiery spice adds flair to dishes from Asia, the Americas, and the Middle East. Don’t be misled by cayenne’s neutral smell. While it bears little aroma, it is extremely hot to taste and is found in traditional Mexican and Italian dishes.

Cayenne pepper is rich in antioxidants and helps to reduce inflammation.

Estimated Glycemic Load=0


Selecting and Storing Cayenne Pepper

Keep cayenne pepper refrigerated.

Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Tubers, No Citrus, No Legumes, No Grains,

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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