Buckwheat Groats (Kasha)

Kasha is roasted buckwheat groats which are coarse, medium or fine grain.

It is naturally gluten free and sold whole or cracked.

Kasha is a good source of protein and magnesium , as well as an excellent source of fiber.

Glycemic Index = 45
Glycemic Load = 13

Selecting and Storing Buckwheat Groats (Kasha)

Store kasha in a cool, dry place.

Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Citrus, No Tubers, No Nightshade, No Legumes,

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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