Avocado Oil

Photo of an Avocado

Are you using avocado oil in your cooking? If not,you should be!

Avocado oil is one of the richest sources of monounsaturated fats known. Monounsaturated fats are best know for their anti-inflammatory action and beneficial effects on the metabolism – where they help to target unsightly and dangerous belly fat.

How To Use Avocado Oil

This golden-green oil is great for drizzling and salads dressings. And thanks to a very high flash point of 520° F – it is an excellent oil to use for cooking at high temperatures.

And here are three more reasons you should include this healthy staple in your pantry…

The Superfood That Boosts Nutrients… and Aids Detoxification

Avocado oil enables the body to absorb 17 times more carotenoids. These are the powerful antioxidant nutrients that give your salad its vibrant green, yellow and red colors and guard your cells from antioxidant damage.

It also has twice the lutein as olive oil. Lutein is a powerful carotenoid nutrient that has been found to help protect against macular degeneration.

But that’s not all.

Avocados are powerful detoxifiers with potent liver-protecting activity! Researchers found 5 specific compounds that help to reduce liver damage.

Learn more about the many benefits of avocado oil here.

Look for Olivado Avocado Oil at your local SuperTarget.

Flash Point: 520° F

Preferences: No Corn, No Yeast, No Molds, No Tubers, No Citrus, No Peanuts, No Nightshade, No Legumes, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Grains,

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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