Potassium, along with sodium and chloride comprise electrolytes–compounds that conduct electricity when dissolved in water.

Potassium is important in regulating the activity of muscles and nerves. The frequency and degree to which our muscles contract, and the degree to which our nerves become excitable, both depend heavily on the presence of potassium in the right amount.

Diets high in potassium can help reduce the risk of high blood pressure. The 2004 guidelines of the Institute of Medicine specify a DRI of 4,000mg of potassium, though most Americans consume only half that amount per day.

Foods high in potassium include orange juice, potatoes, bananas, avocados, tomatoes, broccoli, soybeans and apricots.

Potassium - Found in:

Avocados, Bananas, Lentils, Kidney Beans, Soy Beans, Papaya,
Debska G, Kicinska A, Skalska J, Szewczyk A. Intracellular potassium and chloride channels: an update. Acta Biochim Pol 2001;48(1):137-44. PMID:15860.

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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