Phosphatidylserine (PS)

Phosphatidylserine (PS) is a phospholipid component.

It is found in all cell membranes in all life forms. It is one of nature’s buidling blocks and found in high levels in the brain.

PS has been found to improve memory and cognitive function, boost mood, reduce stress, improve attention and reduce aggression.

PS is found primarily in organ meat (liver, kidney and brains). Because organ meats store toxins, supplementing with PS may be an effective option.

Crook, T.H. et al. 1997. Effects pf phosphatidylserine in age-associated memory impairment. Neurology 41(5):644-49. Hellhammer, J. et al. 2004. Effects of soy lecithin phosphatidic acid and phosphatidylserine complex on the endocrine and physiological responses to mental stress. Stress. 7(2):119-26

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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